Leverage Food for YOUR Best Health!
You spend your days making sure everyone else is taken care of. This is where you finally put your own health first. I will help you evaluate where you are currently and support you in building a clear personalized blueprint of where you want to be using a functional medicine approach. You will be empowered, supported, and become confident in your ability to change and maintain your own best health, and in turn your family's too.
We specialize in working alongside busy women, especially moms, who have spent years putting everyone else first. We help manage manage gut health issues, low energy, food sensitivities, and sleep or focus concerns in a personalized way. I will help you evaluate where your health needs are currently, and support you in getting to your best state based on your unique lifestyle, wellness and nutrition needs.
Functional Medicine Testing is available to get to the root cause of any health challenges. Supplementation can also be recommended based on your assessment needs.
You will be empowered, supported, and become confident in your ability to change and maintain your own best health. And if you have children, we are here to support their health as well
Hello I’m Dr. Adeola
I am a holistic board-certified registered pharmacist and certified integrative health coach passionate about helping busy women (like yourself) dive down into the root cause of health concerns you are experiencing.
I have practiced in the pharmacy industry for over 20 years and have two children of my own. I understand the challenges that busy moms face, including how easy it is to put your own health last.
If you are trying to get clarity and have peace of mind, I will help you with tools, so you feel empowered to help your child use food as medicine to meet their health and well-being goals.
My Story
My passion for holistic health began a few years ago when my son was sick. We visited many pediatricians and specialists trying to figure out what was wrong. Most of the physicians had plans that included medication, procedures, and surgery.
I finally found a functional medicine pediatrician who did some testing that showed that he had food sensitivities at the root of his symptoms. We modified the food for the whole family by removing processed food and revamping the entire diet of the household and within 6 months his symptoms started to get better. I started training in functional and integrative medicine the same year. It has been over 10 years now and I can say my son is symptom free! He avoided side effects from medications and possibly other complications from surgery by simply fixing the root cause. Which in his case was his food.
What I didn't expect was what that journey would teach me about myself. Watching my son heal made me take a hard look at my own health and I realized that I had been running on empty for years, so focused on everyone else that I had stopped paying attention to what I need to thrive. The same principles that helped him became the roadmap I used to reclaim my own energy and health. They say your children come to earth to teach you things...this was certainly the case for me.
Today, I believe that real, lasting health means going deeper, whether that means changing our limiting beliefs, behaviors, lifestyle, or food. It starts with putting yourself back on your own list. I would love to help you get there too!
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work with me
I use a Functional Medicine approach which is an individualized, science-based approach that empowers patient and practitioner collaboration to address the root causes of disease and promote health and wellbeing. Tests suggested go beyond traditional standards and offer a comprehensive view of a one's health, including gut microbiome, metabolic processes, hormone levels, immune function, and more.
Discovery Call
30-minute session to understand your needs and find out which service or functional medicine test is best for you.
7 Keys to a Healthy Child Challenge
30-day transformational challenge where you will learn the 7 key habits for your child's best health yet.
Take the Wellness Persona Quiz
Welcome to the Wellness Persona Quiz!
Ever wonder how your unique approach to wellness impacts not only you but your whole family? Whether you're a balanced achiever, a stressed juggler, or somewhere in between, this quick and fun quiz will reveal your personal wellness style. Discover what motivates you, how you best thrive, and the wellness practices that align perfectly with your busy life. Ready to learn a little more about the wellness habits that fit seamlessly into your family’s routine? Let’s dive in and unlock your Wellness Persona!
work with me
I use a Functional Medicine approach which is an individualized, science-based approach that empowers patient and practitioner collaboration to address the root causes of disease and promote health and wellbeing.
Complementery discovery call
15-minute session to understand your needs and find out which service is best for you.
Functional Medicine Testing and One time Consultation
This starts with a one-hour personalized session with me where you can talk about your life, challenges, and goals for YOU or your child’s health. We will address the root cause of any symptoms present and also order appropriate functional medicine labs. The functional medicine test chosen i.e. gut, saliva, urine or bloodwork will be based on the health history, symptoms and goals for the individual. Based on all of those findings, we will develop an unique plan for your lifestyle, nutritional needs, genetics and underlying conditions. You will leave with a report that you can share with other providers and customized tools that you can use right away to reduce stress, increase your energy, and build your healthier and happier life.
Medication Optimization
Is your child on multiple medications and you're not sure why?
Is their energy off or do they struggle with side effects?
I can help ensure safe medication use by screening for side effects and drug interactions of all your medications and supplements to simplify your life.
Customized Meal Plan
After a detailed review of your needs from a meal plan, we will craft recipes which take into consideration nutrition, time commitment, number of ingredients, availability of ingredients and easy preparation and clean up.
6 Week 1:1 Health Coaching
One 50-minute appointments each week for six weeks, which will include a discussion of your progress, recommendations, and a full set of notes. Functional medicine testing is recommended as appropriate based on your initial health history. You create your own path around your wellness and build your personalized blueprint for your best health yet. A variety of handouts, recipes, books, wellness samples and other materials are included.
Group Foodie and Wellness Workshops for Children and Teens
This is a fun and approachable wellness workshop for groups of 10 people or more on strategies to make better food and lifestyle choices. The young people will leave with a greater sense of understanding and agency to make better decisions around what they eat. Your group will leave with individualized tools they can use right away to build healthier and happier lives.
Book Me To Speak
Speaking events are customized to your group’s health and wellness needs.
Signature talks:
- What is in your Pantry?
- Selfcare as Well-care for children
- Sugar Dumps
- Healthy eating for children
- The environment and your family’s health
Book Me To Speak
Speaking events are customized to your group’s health and wellness needs.
Signature talks:
- What is in your Pantry?
- Sugar Dumps
- Healthy eating for children
- The environment and your family’s health
- A Busy Mom's Perspective on Family Health
The Wellness Keys Supplement Store
Fullscript
Pharmaceutical Grade Supplements
Kind Words
