Take a breath, mama
You take care of everyone else.
Let's take care of you
Join us for The Pause – A Busy Mom’s Wellness Retreat, on August 31 from 3-7 pm in Plano, Texas, This half-day event is designed to help you resent, recharge, and return home with more clarity, peace, and energy than you’ve felt in ages.
It's time for a refresh
You weren’t meant to run on empty.
You’ve tried to “just push through”,but what if real strength came from knowing when to pause?
This isn’t a luxury, mama. This is a necessary reset. Because when you’re well, your whole family feels it.
Tired of Googling?
But still don’t have real answers for your child’s digestion, allergies, or mood swings.
Mealtimes feel like a battlefield.
You’re exhausted trying to get your child to eat something other than toast or mac & cheese.
You've been told "they'll grow out of it."
But your gut says there’s something deeper going on.
You want real solutions, not trendy tips.
You need strategies grounded in science and your reality as a busy mom.
You know self-care matters.
But carving out time for yourself feels impossible.
You're the glue holding it all together.
But some days, it feels like even the glue is cracking.
Hello I’m Dr. Adeola
I am a holistic board-certified registered pharmacist and certified integrative health coach passionate about supporting busy moms (like yourself) dive down into the root cause of health concerns you are experiencing with your children.
I have practiced in the pharmacy industry for over 20 years and have two children of my own. I understand the challenges that busy moms go through around their children’s health.
If you are trying to get clarity and have peace of mind, I will help you with tools, so you feel empowered to help your child use food as medicine to meet their health and well-being goals.
What's Included in the Retreat
The Pause – A Busy Mom’s Wellness Retreat
August 31, 2025 | 3:00 – 7:00 PM | Plano, Texas
Nourish Your Nervous System
Gentle breathwork and grounding rituals to bring your body back into balance.
Eat & Learn with Confidence
Real-life nutrition strategies (yes, even for picky eaters) that make healthy eating less overwhelming.
Connect & Reflect
Thought-provoking panels and soul-filled conversations with women who understand.
Retreat Schedule
A gentle flow designed for deep insight, good food, and true rest.
- Welcome & Intention Setting with Guided Breathwork
- Keynote: Foundations of a Thriving Family
- Interactive Workshop: Meal Planning for Busy Moms
- Panel: Self-Care in Career and Finances
- Panel: Women’s Health in the Healthcare System
- Closing Reflection Circle
speakers INCLUDE:
Dr. Sandy Gluckman
Clinical Psychologist
Parenting expert and learning, behavior and mood specialist on a quest to save the next generation from being over-diagnosed, over-medicated, misdiagnosed and misunderstood. Founder of “Parenting that Heals” – A practice where she teaches parents how to raise emotionally resilient children that learn easily, feel good about themselves, engage well with others, behave positively and love life.
Nickquolette Barrett
Executive Coach and Speaker
Known as The “Get Hired” Strategist, Nickquolette energizes audiences with her signature
mix of humor, straight talk, and strategic tools that transform careers.
Ashley Ludman
Breathwork Educator and Somatic Guide
Founder of The Body of Breath, a global professional school supporting practitioners through nervous system-based facilitation, trauma-informed practice, and spiritual integration. Ashley empowers women to reclaim their rhythm through breathwork, blending ancient wisdom with modern embodiment practices that restore balance and awaken presence.
Dr. QuaVaundra Perry
Board Certified Psychologist
Christian psychologist with a specialty in couple and family psychology. Her expertise is in mood management, relationship dynamics, grief, and living faith out loud. She is the owner of the private practice -Perry Psychological & Consultation Services.
Chef Ola Akintola
Owner of O’s Kitchen Catering
Chef and owner of O’s Kitchen Catering. Passionate about spreading love and light, one plate at a time! Published author of the cookbook “Upscale Comfort.”
Raeann Saersfield
Financial Advisor & Investment Management Consultant
Certified Financial advisor and Investment Management professional at Sarsfield Wealth Management of Raymond James. She works closely with clients and their families to fully understand their values and goals, to create comprehensive investment and wealth management planning strategies.
Thaiz Chanman
Transformation Leader & Change Catalyst
As a transformational leadership architect and certified executive coach, she has spent over 20 years helping individuals and organizations navigate the complexities of growth while maintaining their core values and sense of self.
Hilda Osei
Founder of Maame Wellness
Wife, mama, nurse, and founder of Maame Wellness. She is deeply passionate about women’s health and wellness, especially during early year’s of motherhood. Maame Wellness’s mission is to help moms prioritize their whole well-being through community, education, and curated wellness experiences.
Heather Anderson
Founder of Radiance Soul Wellness
Reiki Master Teacher and Advanced Practitioner of Sound & Vibrational Therapies with professional training in meditation, sound healing, Usui Reiki, ceremonial Cacao facilitation, and breath work.
Dr. Adeola Chukwumah
Founder of The Wellness Keys
Holistic board-certified registered pharmacist and certified integrative health coach passionate about supporting busy moms (like yourself) dive down into the root cause of health concerns you are experiencing with your children
speakers INCLUDE:
Dr. Sandy Gluckman
Clinical Psychologist
Parenting expert and learning, behavior and mood specialist on a quest to save the next generation from being over-diagnosed, over-medicated, misdiagnosed and misunderstood. Founder of “Parenting that Heals” – A practice where she teaches parents how to raise emotionally resilient children that learn easily, feel good about themselves, engage well with others, behave positively and love life.
Nickquolette Barrett
Executive Coach and Speaker
Known as The “Get Hired” Strategist, Nickquolette energizes audiences with her signature
mix of humor, straight talk, and strategic tools that transform careers.
Ashley Ludman
Breathwork Educator and Somatic Guide
Founder of The Body of Breath, a global professional school supporting practitioners through nervous system-based facilitation, trauma-informed practice, and spiritual integration. Ashley empowers women to reclaim their rhythm through breathwork, blending ancient wisdom with modern embodiment practices that restore balance and awaken presence.
Dr. QuaVaundra Perry
Board Certified Psychologist
Christian psychologist with a specialty in couple and family psychology. Her expertise is in mood management, relationship dynamics, grief, and living faith out loud. She is the owner of the private practice -Perry Psychological & Consultation Services.
Chef Ola Akintola
Owner of O’s Kitchen Catering
Chef and owner of O’s Kitchen Catering. Passionate about spreading love and light, one plate at a time! Published author of the cookbook “Upscale Comfort.”
Raeann Saersfield
Financial Advisor & Investment Management Consultant
Certified Financial advisor and Investment Management professional at Sarsfield Wealth Management of Raymond James. She works closely with clients and their families to fully understand their values and goals, to create comprehensive investment and wealth management planning strategies.
Thaiz Chanman
Transformation Leader & Change Catalyst
As a transformational leadership architect and certified executive coach, she has spent over 20 years helping individuals and organizations navigate the complexities of growth while maintaining their core values and sense of self.
Hilda Osei
Founder of Maame Wellness
Wife, mama, nurse, and founder of Maame Wellness. She is deeply passionate about women’s health and wellness, especially during early year’s of motherhood. Maame Wellness’s mission is to help moms prioritize their whole well-being through community, education, and curated wellness experiences.
Heather Anderson
Founder of Radiance Soul Wellness
Reiki Master Teacher and Advanced Practitioner of Sound & Vibrational Therapies with professional training in meditation, sound healing, Usui Reiki, ceremonial Cacao facilitation, and breath work.
Dr. Adeola Chukwumah
Founder of The Wellness Keys
Holistic board-certified registered pharmacist and certified integrative health coach passionate about supporting busy moms (like yourself) dive down into the root cause of health concerns you are experiencing with your children
The Venue
Sandman Signature Plano-Frisco Hotel
8451 Parkwood Blvd, Plano, TX 75024
We’ll gather in a beautiful, peaceful setting designed to help you breathe easier the moment you arrive. No hotel stay is required.
Pricing Info
Ticket Price: $70.15
Includes retreat admission, all workshops, and sessions, nourishing refreshments, a take-home guide, and a few surprise goodies to support your wellness journey.
RETREAT FAQS
This retreat is designed especially for busy moms who are juggling family, work, and life’s demands—and are ready to take a well-deserved pause to focus on themselves. Whether you’re new to wellness or looking to deepen holistic practices, this event is for you.
You can expect a soul-nourishing mix of: -Breathwork and guided meditation -Mindfulness and stress management sessions -Healthy food demos -Conversations around family health -Practical tools to create your personalized wellness blueprint You’ll leave feeling renewed, seen, and supported.
Sandman Signature Plano-Frisco Hotel 8451 Parkwood Blvd, Plano, TX 75024 Located conveniently in the heart of Plano-Frisco with ample free parking.
The retreat is a 4-hour experience, thoughtfully curated to fit into your busy life while still offering meaninful restoration and insight.
Yes! You’ll enjoy delicious, health-conscious bites and refreshments throughout the retreat. We’ll also share practical tips for simple, nourishing meals you can make at home.
Dress comfortably in BRIGHT SUMMER colors if possible —think yoga pants, cozy sweaters, or anything that helps you relax. No fancy clothes required! Bring: A yoga mat or small cushion for comfort, a water bottle, and a journal or notebook (optional but encouraged).
Childcare is not available at this event. We encourage you to fully unplug and treat this time as a personal investment in your wellness journey.
Every woman “mothers” something or someone. If you resonate with the theme and need a wellness reset, please come.
We understand life happens! If you need to cancel, refunds are available up to 7 days before the event. After that, your ticket can be transferred to a friend or saved as a credit for a future retreat hosted by The Wellness Keys.
Dr. Adeola Chukwumah, PharmD, MPH, CIHC is the founder of The Wellness Keys—a holistic health platform dedicated to helping busy moms and their families build lasting wellness through personalized strategies, nutrition, and lifestyle support.